Top 10 Tips to Grow Your Beard Faster and Thicker

Posted by Samantha Ruggiero on July 10, 2023
black man smiling because of his great beard

When it comes to personal style and crafting a unique masculine identity, beard growth holds a place of pride. Growing a full, thick, well-groomed beard is more than just a fashion statement; it is a testament to masculinity, maturity, and individual personality.

However, growing such an impressive assemblage of facial hair is often not as simple as it seems. It requires time, commitment, and a considerable amount of patience.

Despite what those effortlessly full-bearded models in advertisements might have you believe, growing a majestic beard is a journey with its own trials and tribulations. It involves grappling with unruly hair, pesky dry skin, and an itch that just won't quit.

Before proceeding, let us first understand the major factors that influence your beard growth.

Decoding the Major Influences on Beard Growth

Your beard growth journey is not as simple as tossing out the razor and letting nature take its course. Several key factors can significantly influence your beard's density, growth rate, and overall quality.

Let's delve into more detail about some of these factors:


Just like the color of your eyes and hair, your genetic makeup significantly dictates how your beard grows. Some men might find themselves sprouting a fully-fledged beard in weeks, while others might struggle to grow a patchy outgrowth.

If the men in your family have robust beards, you will, too. However, don't get discouraged if you are not predisposed, as all men have a different beard growth cycle.


man eating a healthy diet for his beard growth

The old saying, "You are what you eat," holds some truth regarding beard growth.

A balanced diet rich in proteins, vitamins, and minerals can provide your body with the necessary nutrients to stimulate faster and healthier beard growth.

Foods rich in vitamins A, B, C, E and minerals like zinc and iron can be particularly beneficial.


Your way of life plays a significant role in beard growth. Healthy lifestyle choices like maintaining a regular sleep pattern, staying hydrated, and regular exercise can positively impact the pace and lushness of your beard.

Conversely, unhealthy habits like smoking or leading a highly stressful life can work against your beard-growing endeavors, slowing growth and potentially causing thinning.

But it’s too soon to despair!

With careful guidance and the right care regimen, you can enjoy a smooth path toward beard glory

Science-Backed Tips for Thick, Fast Beard Growth

Here are some scientifically backed tips to help you grow your beard thicker and faster.

1. Healthy Sleeping Habits

Restful and enough sleep is essential for regenerating testosterone, the hormone essential for hair growth. National Sleep Foundation recommends 7-9 hours of sleep per night for adults.

2. Maintaining a Balanced Diet

Your diet plays a significant role in beard growth. A diet rich in proteins, vitamins, and minerals can provide the right nutrients to accelerate your beard growth. Include foods rich in vitamins A, B, C, E and minerals like zinc and iron in your diet.

3. Stay Hydrated

man drinking water for his beard health

Staying hydrated is another essential aspect of better hair growth. Drinking water helps eliminate toxins from your body that can hinder your hair growth.

4. Regular Exercise

Testosterone and blood circulation have a direct relationship with your beard growth. Regular exercise helps increase blood flow and production of testosterone, leading to faster beard growth.

5. Quit Smoking

Studies have suggested that smoking can impede hair growth. Apart from various health issues, it can also slow down the process of your beard growth.

6. Avoid Stress

Stress can affect many biological systems in our bodies, including hair growth. Techniques like meditation, yoga, deep breathing, or any activity that you find relaxing can help reduce stress levels, potentially aiding in faster hair growth.

7. Regular Beard Care

Use a high-quality beard oil or conditioner to moisturize your beard. Doing so will keep your beard hair and skin hydrated and healthy and promote effective beard growth.

8. Use Beard-Specific Products

best beard products for beard growth specifically made for men of color

Regular hair care products might not be suitable for your beard. Look for the right beard products that contain natural ingredients like beard oils, balms, and shampoos.

You can try The Ultimate Beard Bundle for the best beard growth products. This extraordinary grooming kit is a game-changer in the realm of beard care, meticulously curated to provide your beard with the nourishment it craves.

At the heart of this bundle lie a luxuriously moisturizing beard balm and enriching beard oil. So, your facial hair and underlying skin enjoy intense hydration, warding off dryness and brittleness that could stifle your beard's growth.

9. Massage Your Beard

Massaging your beard regularly can stimulate blood flow, nourishing the hair follicles, helping you grow a beard faster. Apart from keeping your beard well-conditioned, massaging with beard oil also helps in this process.

10. Patience and Consistency

Remember, growing a beard takes time and patience. You may encounter itchy or patchy beard growth initially. This is part of the process. Be consistent in your beard care routine, and the results will follow.

The Bottom Line

For many men, a full, well-groomed beard signifies strength, masculinity, and sophistication – a personal symbol worth the journey.

And the journey towards faster and thicker beard growth is more of a marathon than a sprint. It's a process that not only requires patience and consistency but also leans heavily on making conscientious lifestyle choices and proper grooming habits.

While genetics play a crucial role, a balanced diet, adequate sleep, regular exercise, hydration, and targeted beard care practices can significantly accelerate growth.

Investing in high-quality products like The Ultimate Beard Bundle will keep your beard looking healthy and one that commands attention.

So, consider these tips not mere suggestions but a holistic approach towards achieving that robust, thick beard you've always aspired to.

The stages may seem daunting, but remember, every great beard begins with a single hair.